Teas to drink for glowing skin

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Tea is an aromatic beverage that is after water the most widely consumed drink in the world. There are many different types of tea with different flavors. It can be very tasty and your substitute for coffee.
Tea is also one of the healthiest drink and it is used in traditional medicine. Drinking tea could help reduce the risk of some diseases, helps to lose weight, hydrates the body, fights against free radicals etc.
But did you know that drinking tea can make your skin look more radiant and glowy? The most important thing for good looking and radiant skin is having healthy skin. Everything we put inside or out of our body has some effect on our skin.
Teas with a positive impact on your skin are:

*Oolong tea

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This is traditional Chinese tea. It’s made using the leaves of the same Camellia sinensis tea plant that are used for green and black tea. The difference between these teas lies in how they are processed. Black tea is fully fermented and oxidized, which gives it a characteristic black color.

Oolong tea is fermented and allowed to partially oxidized while green tea is not.
Oolong tea benefits are numerous: helps digestion, boosts metabolism, prevents osteoporosis…

Having a cup of oolong tea per day can be extremely beneficial for your skin’s health. Whether it’s about treating chronic issues like Eczema or restoring a youthful look oolong tea can help. It even helps with problems with skin tone, clearing dark spots, reducing wrinkles, improving texture and resistance against harmful effects of the sun.
But it also contains caffeine, so it’s not recommended to drink too much of it.

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*White tea

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It’s also made from Camellia sinensis plant. Its leaves are picked just before they are fully opened when they are covered with fine white hairs. So it got a name from this. It retains a high amount of antioxidants which makes this drink very healthy.

Rich in polyphenols this drink is very beneficial for skin. It protects cells from damage by compounds called free radicals. Too much free radical damage can have a harmful effect on the body, so white tea may protect the skin from damage linked to aging.

 

 

*Ginger tea

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Ginger is a flowering plant whose rhizome called ginger root or simply ginger is used as a spice. Ginger is also used in traditional medicine. Can be used fresh, dried, powdered or as an oil or juice.

Nothing beats the cold in the winter like a hot cup of ginger tea. It contains a high level of vitamin C, magnesium and other minerals. It contains around 40 antioxidant properties that prevent free radical damage and protect skin against aging. It also evens skin tone and improves elasticity.

To make a good ginger tea all you need is fresh ginger and filtered water. Other ingredients are optional. You can add some honey and a splash of fresh lemon juice for a more tasty version.

If you prefer cold drinks, drinking ginger water adds a natural glow to your skin, also.

 

*Rooibos tea

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Rooibos is a plant that grows in South Africa. The leaves are used to make a herbal tea that is called: rooibos, bush tea or red bush tea. It’s also super healthy drink. It doesn’t contain caffeine and it has low tannin levels compared to black or green tea. Because of its many good ingredients, it has a very positive effect on the skin.
Rooibos is rich in alpha hydroxy and zinc, important nutrients for healthy skin. Zinc heals wounds, protects against UV rays and has anti-inflammatory properties which could alleviate, acne, pimples, and sunburns.

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*Cinnamon tea

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Cinnamon is the name for several spices of trees. Only few cinnamon spices are grown commercially for spice. It’s also one of the healthiest spices in the world. But, you need to purchase the right kind. There are Ceylon and Cassia cinnamon. Cassia is from Indonesia, it has a slightly bitter taste than another one, it’s also cheaper and it can be found more often in the supermarket. The other, Ceylon cinnamon is from Sri Lanka. It’s also known as “true cinnamon”. It has a lighter brown color and sweeter taste.

All cinnamon should have health benefits, but Cassia may cause problems in large doses due to coumarin content. For this reason, it’s better to use Ceylon variety.
This spice is rich in vitamin K, iron, calcium, manganese, dietary fibers. It’s a high source of antioxidants and it has anti-inflammatory properties. The great part is its benefits on the skin. Cinnamon has skin lightening properties, protect skin cells from radical activity, fights of germs and bacteria preventing acne.

All you need for this tea are cinnamon sticks and boiling water. Pour water over cinnamon sticks and let the tea steep for 8-10 minutes. Remove sticks and it’s ready for use. For the more tasty version, you can add some honey and almond milk. So delicious!

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Drinking tea is enjoyable and the most natural way for nursing your skin. But, be careful and do not consume too much due to side effects. I usually drink two to three cups of tea daily. With the rule of eight glasses of water, it’s a nice dose of hydration for your body and skin.

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Enjoy & Cheers!

Essential oils for beginners

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What is essential oil?

The essential oil is known as the oil of the plant from which is extracted. The essential oil is “essential” in the sense that contains the characteristic fragrance of the plant from which is derived.
The most common process of extracting essential oil from the plant is distillation.
This is a process when raw plant material (flowers, leaves, wood, roots, seeds, peel) is put into distillation apparatus over water. As the water is heated, the steam passes through the plant material, vaporizing the evaporative compounds. The vapor flow through a coil, where they condense back to a liquid which is then collected in the receiving vessel.

Another way is an expression. This method of extraction is specific to citrus essential oils (lime, lemon, sweet orange, grapefruit). Most citrus peel oils are expressed mechanically or cold pressed.

 

 

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Benefits of essential oils:

 

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Essential oils have a very high concentration of the aromatic compounds, so they are used in cosmetics, soaps, perfumes, aromatherapy, even for flavoring food and drink. Some of the benefits are: antibacterial, inflammatory, balance hormones, boost energy, treat a headache, support digestion, reduce stress and anxiety, good for skin and hair etc. You just need to find right for you.
Some of my favorite which I tried are:
Lavender oil – good for sleep and insomnia, improves mood and brain functions, benefits hair and skin, flavor boost in recipes.
Lemongrass supports your immune system, kills bacteria, muscle relaxer, detoxifying, menstrual cramp relief, natural deodorizer.
Rose – improves skin texture, boost confidence and fights depression, treat burns, antibacterial, hydrating.
Peppermint – heal headaches, good for digestion, for skin, it’s food for inhalation and stomach ache.
Orange – boost immunity, antiseptic, antidepressant, anti-inflammatory, good for massage.
Tea tree – acne treatment, promotes hair growth, kills bacteria, treats dandruff, oral health.
Jasmine – antiseptic, helps fight depression, reduces snoring, helps regulate menstrual cycles, like perfume, massage oil, calms nerves and anxiety.
Essential oils can bring amazing benefits but with unsafe use can be harmful and cause some allergies or irritation. Always read the instructions for essential oil you buy.
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How to use essential oils?

There are many ways how to use essential oils.
Some of them are as:
Diffuser – put your favorite oil in the diffuser and enjoy in wonderful scent in your room. For this type of use, my favorite scents are lavender, jasmine, lemon.
Detox bath: add lavender (or other) essential oils to Epson salt. Pour slowly this salt in the filling tub. If bath water is not filtered add a cup of baking soda to neutralize the chemicals like chlorine and to increase mineral absorption.
Cellulite reducer: mix 12 drops of grapefruit essential oil and one ounce of jojoba oil. Shake well and deeply massage onto cellulite affected skin one hour before a shower. Other essential oils good for cellulite are geranium oil, lemon, rosemary, and juniper berry essential oil.
Acne treatment: with cotton stick put some tea tree oil on acne spot and leave it to work. This is the simplest but effective treatment.
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These are my favorite but there are many more uses of essential oil.
Do you have some experience with using essential oils? I would be glad to hear it.