I’m always looking for some new recipes for healthy and delicious meals. This time I founded one very tasty, easy to make and super healthy, so I decided to share it with you. It’s Granola! To mention this recipe is from Jamie Oliver’s cookbook. I have got this cookbook as a present and I’m very satisfy with it. It’s very useful with plenty of nice recipes.
Perfect way to start your day is with healthy meal as granola. Also it will keep you full for a long time. It has a stone fruits and seeds which will give you a lot of energy. Also these ingredients are rich in vitamins and omega-3 facades which are very important in our everyday diet. You can eat it also as a dessert or snack. A great advantage of this granola compared to granola from a store is there is no added sugar or additives in it.
I’ll write you original recipe for this meal. You can be creative and combine your favorite stone fruits, seed and dried fruits. I really like almonds, so I put more of it than is written in original recipe.
Ingredients for granola are:
° oat flakes 200 g
° stone fruits 150 g (mix of
almonds, walnuts, hazelnuts,
° seeds 150 g (mix of pumpkin and
sunflower seeds, poppy, sesame)
° desiccated coconut ( 1
° ground cinnamon (1 tablespoon)
° olive oil
° maple syrup or honey (6
° dried fruits (raisins, apricots,
The first step is to heat the oven to 180°degree. Than take oven proof dish and mix all ingredients except dried fruits, align the mixture in the dish, drizzle with olive oil and maple syrup. Mix all this once again and place in the oven to bake for half an hour. To mention every five minutes remove the dish from the oven, mix ingredients and return to bake. In this way you will prevent the mixture burns. When it’s over add the dried fruits, mix with a wooden spoon and set to cool. Serve in the dish with milk by your choice ( yogurt, soy milk, vanilla milk, almond milk etc.)
That is it! Enjoy your healthy meal.
Hope that you like it!
Some advice: granola residues can be kept for several days in a sealed vessel. Also can be practical, for some picnic or trip.