Since I was little, so far, my interest in dance has never stopped. Watching movie “Dance with me” I fell in love in Latino-american dances and since than dreamed that I’ll dance like a professional dancer. Unfortunately didn’t have a chance because in my hometown, was no dance school! Now I live in a bigger city and got that chance, but I’m aware that I’ll never be a professional dancer who goes on competitions. I’m a bit old for starting this career. 🙂 Surely, that didn’t stopped me to go to dance school for my own pleasure and because of the benefits that come with it.
Types of dance
There are two categories, Latino and standard dances. First of all I’ll introduce you with types of Latin dances. They origin from several different countries in south and central America. The ones that are most often learned and performed are cha cha cha, rumba, samba, bachata, jive, pasa doble and salsa. Some dances are easier to learn than others but all Latin dances are fun, with lot of quick movements, passion and whole body is in motion. There is also a lot of freedom in movement and in some of them you don’t have to be in closed position with partner. On the other side are second-standard dances. The opposite to Latin dances their characteristics are closed position with partner, more formal, different in technique and rhythm. The five standard dances are waltz, tango, Viennese waltz, slow foxtrot and quickstep. I would describe them as more conservative, elegant and sophisticated dances.
Usually, all dance schools offer a different courses such as salsa course, course of tango and similar where you learn to dance only one dance. It’s good if you’re especially interested in one dance. My recommendation is to pick course of all dances where you learn all Latin and standard dances. On that way you can try a lot of different styles and easily find yourself.
This type of recreation has many benefits and I’ll write some of them that motivate me to regularly attend every class.
I’m not a medical expert but found some research that talk about how dancing affects the reduction of cholesterol. Dancing aids in lipid control, which raises HDL ( good cholesterol) and lowers LDL ( bad cholesterol). Also found that is great prevention of osteoporosis for men and woman, improve cardiovascular endurance and lung capacity.
Repeating steps and routines is kind of mental exercise which improves our memory balance between brain hemispheres. Each class you learn new steps which might be a problem if you haven’t memorized steps of the previous classes, but it’s not unusual thing. I also have that problem sometimes. It’s normal and you have to repeat many times same steps from week to week to remember. In your spare time you can take little practice at home. 😉 Dancing also increase self esteem. People feel more comfortable with their bodies and body posture is much better outside of class too.
Dancing is great cure for stress and depression. After a long day at work or school best way to end your day is going to dance class. Thinking about steps and music you forget everyday worries. It’s such a stress relief activity.
When you start with learning basics steps it looks like you don’t put a lot of effort into it, but at the time classes become more demanding and physically exhausting. It affects all groups of muscles. A lot of weight changes is ideal for core training and conditioning. The hips moves allow the gluteus to achieve a phenomenal workout. Your arms will also receive a workout while you’re standing in certain position with partner. All these also increase circulation and helps us burn calories away. Depending on speed and intensity you can be burn from 5 to 10 calories per minute!
Better social life
This is the best way to improve your social life, especially for a bit introvert or shy persons like me. If you don’t want to attend dance course because you have no partner with who to go, don’t worry! There are a lot of people without partner there and you’ll find someone or you can dance with different people on every class. That’s even better! My dance teacher says that we know to dance if we’re capable to dance with everyone. 🙂 Over time you get to know people from your group. Dance school also organize parties on the weekend or during the week. People from all groups gather, spend time together and dance. I’ve been on several parties that my dance school organized and had a lot of fun. Wish that they organize them more often! Also, it’s nice that you can meet different people, by age, education, origin… Everybody are connected with same interest, dance, which could help you to start a new friendship.
Spending quality time with partner
From my own experience going on dance classes with a partner is very useful for your relationship. In this way you learn more about partner. In dance usually the man leads and woman is released and follows his footsteps. In the beginning I had a problem with that. Usually, I like to do things on my way but when it comes to dance I had to get used that he decide about steps, rhythm and pace. Some dances suit you more and the other to him so it takes a lot of understanding and patience if one of you learn slowly. All these improve your communication outside of class to. If you’re planning a wedding, this is perfect place to practice the steps for your first dance. 😉
My partner is not a person who is too talented for dance. He plays football for years, so it’s sometimes difficult for him to have sense for some things in dance, such as changes in legs, weight changes, smaller steps etc. He was persistent and after a while we could see a big improvement. Also he says dance improves his football skills trough better body coordination. For both of us it’s such a pleasure when we dance something we rehearsed well.
This is a short video from the ball, which is organized my dance school.
Hope that I have motivated and encouraged you for this type of recreation! Will you try it? What’s currently your favorite activity?